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Old 02-04-2010, 02:26 PM
Jmall Jmall is offline
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Member Since: Oct 2009
Location: Vermont
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Jmall Jmall is offline
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Member Since: Oct 2009
Location: Vermont
Posts: 57

8 yr Member
Default Re: 10 common cognitive distortions & what to do about them

=\ but how can we tell if we are doing this? If we believe it to be true. It IS true for us. Sometimes I think that I just made up everybody that I talk to, and one day I am going to wake up.

Other times I think that it's possible for people to all be hired by some sort of government. I know this is irrational. But I am constantly checking to make sure that this isn't the case. Even now, I am typing while I look around the room to make sure that nobody is watching me type this.
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