My Support Forums - View Single Post - i haven't been diagnosed but pls read and help me

(JD) · Nov 08, 2010 at 05:59 PM

PTSD doesn't heal on it's own. Please do find a psychologist that is expert in trauma to help you. Also, CBT has been found to help. There's a sticky at the top of the Psychotherapy Forum... about 10 common cognitive distortions that you can work on to help you think and then feel some better.

Why not have a family meeting and make a chart of what chores you need them to do around the house. You might have to come up with a small reward (gets to choose what to watch on tv ...etc) to motivate them, or take away privileges if they don't do their part?