I've procrastinated for weeks posting some links and I'm afraid they are still disorganized as my life. LOL I forgot this important book summary link.
http://www.morerevealed.com/books/resist/r_chap_7.htm book summary

Having gotten some alternatives to the "help and support" links to stepper sites up here I do feel a little better but still want, as I mentioned above to know about skills training sites. I would also like to see more representation of these sorts of alternatives on this site's support link page but as yet haven't managed to get organized enough to winnow the many links I've found down enough to submit them for the doc's consideration.

Scientifically supported efficacy of methods should be the criteria for most prominent placement and ranking as I see it both here and in the general society.

~Down