I hate this question! I can NEVER answer it when T asks. I usually something like "I dont know what I want to change to or what the end goal is. All I do know is that I dont want things to be like this forever"

i guess I will know therapy is at end when I am able to deal with life effectively and be able to form healthy relationships on my own. To not let the past rule the future I suppose.

I would be interested in others comments too.