This is how
I would answer the questions.
Why are you in therapy? To learn how to cope with my past so that I can continue in my future successfully.
What do you hope to accomplish? A better understanding of what triggers certain emotions and circumstances and more knowledge on how to deal with them.
What are your goals? To walk into public without great anxiety. To reduce flashbacks and dissociation. To gain more confidence in myself. To learn to trust others and reduce occurrences of being anti-dependent.
How will you know when it is time to end therapy? When therapy starts to feel like "training wheels" when I can walk into the world and suddenly realize I was balancing all alone and no one was there to back me up for it.
