Quote:
Originally Posted by PleaseHelp
She also told me yesterday that I need to remember that the emotions are just feelings and that the feelings can't hurt me.
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Excellent!! Thanks so much for posting that! My old T used to tell me the same thing all the time.
I've always had a difficult time separating
feelings from
reality in certain situations.
It really does help to constantly reassure ourselves that
feelings cannot hurt us.