I'm sorry that you don't find PC helpful. I think you and I are probably in different forums. There median age in the bipolar forums is actually in early 40's. To answer your one question, I have found PC very helpful. But I guess it really would depend on what you are looking to get out of it. I myself am finding it an aide for me to get more unstuck. Because I have people here who have gotten to know me and encourage me to push a little harder and keep going forward not backward. I wish that would be everyone experience here. Good luck to you whatever you choose.