Quote:
Originally Posted by natani_girl
Thanks for making me feel like I'm not alone!
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You are not alone natani_girl.
I have also had severe depression. Three things that I have found help from are: meds, therapy and 12 step groups such as ACOA (
http://www.adultchildren.org/)
I waited a looooong time to try meds. Then it took a few months to find the right one, then it took a few months to finally kick in. But it has really helped with the darkest thoughts.
Sending safe hugs and supportive thoughts your way.