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Originally Posted by Ingrid2
I find it very difficult to journal. My counsellor has been asking me to keep one and I just find it difficult to get thoughts from head to paper. I had those same troubles in school when I had to write. And now my counsellor wants me to do this all the time. I can't express myself on paper. I wish she would choose another system. I have a microrecorder at home. Maybe I could talk out my thoughts on tape.
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I've heard some therapists are asking their patients to do "video journals." If it is easier for you to talk than write, then try getting a digital camcorder and a memory card. Then record your entries. A memory card is alot easier to hide than a journal if you have a nosy husband like me
