I have also begun ot journal my diet. I saw a dietician on Monday and she gave me teh national food guidelines and told me I have to write down everything I eat or drink over the next month. It is even requiring that I measure out my own individual portions of anything I cook. This is more challenging thatn I thought. However, realizing how much food I am allowed to eat surprised me. I was restricting myself from a lot of foods I am able to eat. Now I have to record my breakfast. Happy journalling.