Thank you, Petunia, for posting the article. I am printing it up and will practice its directions. I am a new member, and already am learning an awful lot. I looked for this web site, and joined, because after a relatively quiet period of time, I am being triggered quite frequently. Amongst other symptoms, the most disruptive is the sound of all this noise and chaos in my head. And it comes, of course, when I am venturing out into the world (literally sticking my neck out!). So I look forward to practicing these techniques, as well as being part of this group.