I as well have a great deal of difficulty figuring out my emotions...I grew up in a home where....it felt as if I wasn't allowed to have them ...and b/c of that I find myself struggling desperately. A good friend is quite angry with me at the moment and has decided to ignore me..ice cold treatment....while I've tried to rectify the situation......the feelings and the self talk to my self are horrid......sleeplessness.......migraine......shortness of breath.......tears.....feelings of unworthiness.....altho I see my Dr in just short of a month........I'm TIRED tired of the ups and downs of life.........today tho I am pleased to have found this forum enabling myself the opportunity to share my feelings.......thank you :-)