Quote:
Originally Posted by hamster-bamster
Also, if I recall correctly (it is been years since I tried), the tea has an unpleasant taste. So I think it is better to find some tea that simply tastes pleasant for you and drink it to your heart's content. Will be more value.
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for me valerian does help with insomnia. If you mix it with other herbs it's survivable.
Never tried to for anxiety, since it tends to knock me out when I use it as capsules for insomnia. I use it sometimes to take care of manic states, but other things are more... effective.