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jcsaves
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Member Since Dec 2012
Location: by the beach
Posts: 14
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Default Dec 12, 2012 at 12:24 AM
 
Quote:
Originally Posted by Phreak View Post
It's not so much a way of coping with emotions I guess as more troubling thoughts, but when I'm experiencing distressing thoughts I find reciting number sequences helps to focus the mind, generally either mentally listing prime numbers, or more simply looping over 12345432...
That's interesting I think I do that to. Why? Like preoccupies the crazy thinking. I cant find it to generally calm my mind though more to distract. Wht else do you do to get your brain to stop

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