I am not sure if this really fits for me because I have always felt confident in my choices and ability... Although in my depressed state I can definitely say I am not that person anymore.... Not sure what changed it. I do make decisions but only when forced. The depression makes me question my cognitive abilities a great deal. Something I have always been very proud of... I have always been told I am smart, that I'll succeed, that I'm going to make something good of myself, etc... And I've always believed it... But now I question if I'll even ever feel normal again or do normal things like normal people without being exhausted by the end of the day.

I am going to try this and see how it works for me... Hey what have I got to lose?

Question though what if you decide to do something but you know you can't do it for say 5 minutes, do you wait and snap when you do it or do you snap immediately?