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Panic Attack Strategies
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lors
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Member Since Mar 2014
Location: Philippines
Posts: 89
10
Feb 04, 2015 at 06:30 PM
Quote:
Originally Posted by
mountain human
I think Gayle was right, it takes practice. Deep, slow breaths shouldn't be resulting in hyperventilation...
Yeah, the problem with me was that I didn't regulate my breathing.
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