Thread
:
Panic Attack Strategies
View Single Post
lors
Member
Member Since Mar 2014
Location: Philippines
Posts: 89
10
Feb 04, 2015 at 09:54 PM
Another thing that seems to help is humming. It alleviates the chest tightness feeling in my case.
What it does (for me) is the reverberations from the humming creates another feeling in the chest while also regulating the exhale.
Reply With Quote
Anonymous40258
Marla500
lors
View Public Profile
Find More Posts by lors