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Little Lulu
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Member Since: Mar 2013
Location: Eastern US
Posts: 1,761
10 yr Member
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Default Feb 05, 2015 at 07:01 AM
 
Someone on PC recommended letting your body go limp, like a noodle ... that anxiety cannot escalate when you are in that state. It is also easier to breathe correctly when you are in that non-tense state. I've tried it several times and it halts the panic for me.
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Thanks for this!
lors, Marla500, Squaw