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Old 02-07-2015, 03:21 AM  
lors has no updates.
Member Since: Mar 2014
Location: Philippines
Posts: 89
5 yr Member
Default Re: Panic Attack Strategies

Originally Posted by baseline View Post
Mine usually happen when I'm driving or large shopping malls/stores. In the car music helps and breathing but not always. In the store I have to find a smaller area or seating area, gather myself and decide if I can continue. Practicing on cutting myself some slack if I can't go on and just call it a day. My medication has helped somewhat but I hate being alone for fear of panicking!
Man I hate when that happens. My last worst one was while driving and the place I was going to was near a hospital.

That hospital sighting multiplied whatever I was feeling ten-fold.
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