Quote:
Originally Posted by baseline
Mine usually happen when I'm driving or large shopping malls/stores. In the car music helps and breathing but not always. In the store I have to find a smaller area or seating area, gather myself and decide if I can continue. Practicing on cutting myself some slack if I can't go on and just call it a day. My medication has helped somewhat but I hate being alone for fear of panicking!
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Man I hate when that happens. My last worst one was while driving and the place I was going to was near a hospital.
That hospital sighting multiplied whatever I was feeling ten-fold.