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Old 02-10-2015, 09:03 PM  
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Member Since: Feb 2015
Location: Baltimore
Posts: 106
3 yr Member
Default Re: Panic Attack Strategies

I use breathing techniques as well. Breathe in through your nose and press the air out through your mouth with teeth closed. There are also some mudras that help that you can look up that help you focus on something other than the attack.
Yoga has immensly improved the number of onsets I had in general. Good luck!
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