I can relate! It can be so hard. One step forward and two back. I hate it when I blow my successes. Resisting the food stuff then giving in. Resisting the negative chronic thoughts and then falling all apart when something happens. I keep thinking if life were smoother or the people around me would just be good and nice that then I could get better. So I am up and down like a yo yo. Hard though because the general trend is down with some relieving moments. It makes you wonder can it happen? Can I make progress? Can I feel better?