No. .. I'm not posting them. I'm asking for them. I quit taking Xanax quite some time back, and probably won't start taking it again any time soon, so I'm looking for other ideas to help me relax when I start getting "cranked up." Of course, at home, bubble bath, stuff like that I've already thought of. What I'm talking about is when I'm at work, or on my to T. Stuff like that. I have such a hard time "calming" down when I go see him anyway ~ maybe that belongs in psychotherapy?~ and I takes us so long to get me unstrung. I've looked on google and stuff. . .and I guess I'm just not processing the info well. I'd like it in plain english. LOL

Thanks ya'll.