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Anonymous37801
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Default Mar 15, 2016 at 07:53 PM
 
Quote:
Originally Posted by Evaluna View Post
Sad the way you started your post then was exactly me. I was always 'big' but looking back now I was actually perfectly fine and looked good. I was just always bigger than my friends were.

Meals were a big deal at home. We all sat round the table as you did and there was delicious roasts and homemade puddings with cream and you were encouraged to finish it.

But there was no parent to control me. I'd eat all the above then an hour later go foraging for something else then something else. No one ever stopped me.

10 years ago I was diagnosed with crohns disease and since then have put on a LOT of weight. Some of it was down to the steroids and other medication, most of it was just poor food choices. I'm still very overweight and I try my best to control what I eat. But once I start I can't stop. I used to just binge at night and mainly starve during the day. Now I have a child I feel I have to teach her about food and it's helped me somewhat. But many times I've caught myself nibbling a biscuit while I tell her to have some fruit. Total hypocrite.

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Looking back dispassionately I'm fairly certain the weight all started piling on when we lived in England for a year when I was 15 (my dad was on sabbatical from his university). I was home schooled and the food was VERY rich and plentiful. Lots of rich meat dishes and mashed potatoes dripping in butter. And always a huge 'pudding' of some sort dripping in cream and custard. In between we drove around a lot as tourists. I was isolated and lonely and stagnant and when we returned to Australia some really important school friends had left (gone to other schools or moved interstate) and I did not take it well

My current pattern is about 10 'small meals' a day but not really starting until about 3pm ....

HOW DO WE CHANGE THESE TYPE OF HABITS ... and surely they are just habits and surely we can make new choices?!?!?!
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