Thanks a lot lot lot JD for that list

Yes, definitely, I think I get those distortions like 90% of the time I have to interact with human beings

Having a kind of a checklist of them is really helpful. But I would even need more some techniques on how to train myself to stop thinking like this.

Since I'm obsessive, sometimes, no, actually, most of the times, I can recognize the distortions I've got, but the problem is the ideas keep persisting, even though I know I should stop thinking them, but they keep paralyzing me, & I can't help but act on them