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ExhaustedMom · May 05, 2016 at 12:35 PM

I downloaded an app on my phone called Pocket CBT. It's Cognitive Behavior Therapy. It's commonly used to treat depression and anxiety disorders.

I absolutely love it.

ExhaustedMom Member Member Since Apr 2016 Location: Canada Posts: 39 8	May 05, 2016 at 12:35 PM I downloaded an app on my phone called Pocket CBT. It's Cognitive Behavior Therapy. It's commonly used to treat depression and anxiety disorders. I absolutely love it.
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