Quote:
Originally Posted by LucyD
Yesterday I think my eating wasn't too off. Can't recall if I had breakfast or not, though. Oh well. Decided I am not going to weigh myself every day any more. It only makes me depressed that I'm not losing faster. I think once a week will be better. I wonder if I should make it longer than that like once every 2 weeks? I'll see. I am about fifty five pounds over the normal weight for my height. I'm finding it so hard to lose and the big reason is that I drink wine, too.
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It would be better to weigh yourself less often. Also, the scale doesn't show your percentage of muscle vs. fat. Try measuring your waist, hips, thigh, and upper arm every two weeks. After you have been doing that for a while, you could look back at your old measurements and see your progress.