I was just thinking about the fact that since being in therapy for 8 weeks now, dis- associative & any related dysregulative behavior has been absent and reduced respectively. Do I get an 8 week chip for this? No, but I do get to remember everything now which is a plus.

I credit this to the fact that I am paying attention to it. In the past it is likely I did not take it seriously enough nor did I really see how it effected others. Effecting myself is one thing... but being a jackass to others really draws to much attention. And then well, you have to deal with it. The tools I am using are a good way to focus & I have included these simple yet effective tools as a daily habbit... tomorrow is another... I hope remember it.