Low carb high fat. Supposed to really help with many things...can cure prediabetes, is supposed to help with bipolar and other MI, Alzheimer prevention. The reason is because the body goes into ketosis, which means it is burning fat and not sugar for energy. This supposedly stabilizes brain chemistry. It even may prevent cancer because cancer feeds on sugar and with this diet the body is burning fat, not sugar.

The problem is....it takes real commitment because low carbs means no processed foods...no pizza, pasta, bread, grains, cereal, beer, wine, cakes, cookies, candy etc.

I mainly eat chicken, vegetables, eggs, salad, avocados, cottage cheese, olives, and turkey. Some fish.

I'm giving it 90 more days than am probably going to switch to modified Paleo.