Quote:
Originally Posted by worrist
Today I had an interesting feeling. For the first time, I felt in control of my anxiety. I could hear the worry thoughts but I didn't want to run from them like I used to. I could hear my negative thoughts in my mind. But I was able to co-exist with them and not let them push me around.
It's almost like I was standing up to a bully. It felt great. And I hope I can keep this up.
Sometimes, it's the little things in life  |
Hello worrist .....Good for you its all one step at a time I believe ..now you know you can do it ..Hooray
..as the song said..
. 'From little things big things grow '
I have recently discovered that self soothing helps me get through the anxiety triggers ...so I'm exploring what works for me ..