((((((12AM))))))
Don't forget every hour is a battle won and a mountain climbed all by itself!

I hope you can be kind to yourself and acknowledge each achievement, even 20 mins can be a triumph, even though it may not feel like it.

I was advised to praise myself every 20 mins that I was able to resist. It felt weird to start with, but after a time I was surprised how it seemed to slightly shift something in me in a good way.