Welcome to the Habit Change forum!

We envision this forum a place where people can go to check-in, give and get support related to trying to change a specific habit or behavior in their lives.

Habit change is hard, but there are a lot of great apps, life hacks, tips, and other things that can help you in your journey. Folks here can also help you with checking in on a regular basis, and support you in the process of habit change.

So get started today! Pick a single habit or behavior in your life you'd like to change (e.g., "Be more thoughtful with my partner," "Be on time for at least one thing this week," "Say no once to a request someone makes of me (if you're always a "yes" person, even when you're overwhelmed!)").

Best,
DocJohn