Welcome to the forum my friend. Its small and not much activity, but at least we are in this together! I too fell the same way. I never relax amongst other people, always waiting for those uncomftable situations to arise. I think too much, analyse too much. But regarding your question I really have no idea. Personally I dont think there is a way of fixing it if you actually have avpd. Personality disorders is a part of our personality, unfortunately! Dont know your age but you could try talking to a counsellor or therapist?