Was I compassionate with myself today? Not really. I was fairly critical. It wasn't a terrible day, but I keep following this thread of negative talk every day, lately. I keep thinking about the idea of reasonable expectations, and how easy it is to unconsciously stray from them into unreasonable territory.

I go to bed feeling like I can make tomorrow wonderful, but when i can't follow through the next day, I'm frustrated. Maybe I need to dial it down, and expect an "adequate" day.

Thank you, starrysky.