Dec 05, 2017 at 09:56 AM
Yesterday made the 7th day in a row that I was within 15% of 1500 (recommended minimum for men). I had a long string of days where I averaged under 1000; I lost a half pound a day for about two and a half months. That wasn't healthy. It is going to try my patience, because I am now looking at March/April instead of January to reach goal. I have lost 41/58 so far.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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