I forgot to post my menu for the day. I had a 2000 calorie day. If I was not very full, I would have ate a apple or banana to push the calories up to 2100. This is the minimum calorie intake I want to consume. Also I still weigh 177.

Update: I forgot to include the butter that I used on the slices of banana bread. So this makes the calorie count to a bit over 2100.