I ate healthy yesterday in the sense that I ate mostly fruit, veggies, and lean proteins. But I was still completely out of control. I still felt like I had to keep eating even when I wasn’t hungry. I logged my calories as well as my weight watcher points and while my points were in range my calories were well over 2000. So I don’t understand how WW will work. I think switching fruits to zero points doesn’t make sense bc they are still calorie dense. I’m going to continue to do both for awhile. I just don’t know how to stop this insatiable need to eat without stopping depakote. I really don’t want to, I’m starting to even out. But should I trade mental health for diabetes?

So frustrated.