I now weigh 178. I guess it is going back and forth in a holding pattern which is good news...so far. I strained about 1 to 1 1;2 cups of the inexpensive yogurt, which is not the more expensive Greek Gods Greek yogurt, and by this morning, I found a quarter cup of whey at the bottom of the bowl. If I would strain it for a full 24 hours, I am sure there would be more. So for now, I am going to use the inexpensive whole milk yogurt. However, I will also be adding a few tablespoons full of the tastey Greek Gods yogurt just before I make a smoothie. I can save money this way and still end up with a tastey result. My goal is to consume over 2100 calories today.