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Old 01-01-2018, 06:23 AM
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Default Re: Anxiety Daily Check-In point #5

Iím up past 4 a.m. I just donít want to go to bed, because I donít want to face the morning. My typical morning anxiety seems like it might be worse, being the last day off before I go back to work and having to face the new year as well. January is the worst month, with quarter-end work plus year-end work.

I did fairly well the past few days while out of the house on my stay-cation. I had my phone with me, so I guess I had my main distraction that I used intermittently. I had trouble with the long drives, so I just resorted to daydreaming to distract myself from anxious thoughts. I nearly missed an exit. I wish I could just be comfortable enough to be present.

Frankly, I could have had a real vacation, but I just didnít feel up to it. Sadly, Iím glad we didnít go anywhere because I just want to be home.
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The crisis text and phone numbers are at the top of the Depression forum in the gentle reminder. Here is a link to various crisis hotline numbers:

https://psychcentral.com/lib/common-...phone-numbers/
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