I am feeling quite panicky tonight

it's been building up all afternoon- and I'm not sure what's really caused it.

I think part of it's down to losing lots of time (hours), and part of it's because I dropped my phone on the floor- and now I can't turn it on (and may need to get a new one!)

I also feel rather full because I ate my takeaway way too quickly- which I know I shouldn't do, but what ever. it's done now.

I just hope I don't have a panic attack tonight, but it does feel like I might (you know when you just know?)