I have felt I had made huge progress in overcoming my anxiety, mainly social anxiety.
I went through therapy, take anti depressants/anti anxiety medication.. and today it was put to the test and I failed MISERABLY.
I was invited to a support group for abuse survivors and I felt lost and sick almost the entire 2 hours. I didn't speak a word and I felt that I was about to burst into tears for the whole session.
I felt so prepared and ready for it that it shocked me at how horrible I felt throughout. I just do not know how I can improve and feel okay socializing.
My goal was to go to college this year and after tonight I feel so horribly defeated and hopeless.. I feel I just won't be able to do this anymore.
I don't know what to do anymore..