I need to hold myself accountable for my overeating and binge eating, so I'm going to use this thread to keep myself accountable, at the very least, to my online anonymous friends. This is not a community thread, but if you would like to help me by sharing your struggles, please feel free to share.

I am making two commitments to myself. To only eat an appropriate serving amount...if I'm hungry again later I can have an appropriate snack. And the second commitment is that I will not eat out or have delivery/takeout for a month. I need to just do a cleanse from junk/fast food.

I can't commit to huge changes right now. With the launch of my business and going back to a 40 hour work week, I just can't concentrate on a meal plan, etc. BUT i can commit to only putting an appropriate amount of food on my plate. Using smaller plates, and making sure I prepare all my own food.

So I'm starting with baby steps.

Thanks for your support.

Seesaw