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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
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Jan 21, 2018 at 03:55 PM
Doing well so far today. Had one serving of rice and beef and broccoli for lunch. Just had some yogurt with applesauce for an afternoon snack, and I have a pork chop with a serving of mashed potatos and brussel sprouts for dinner. I have gotten almost 6,000 steps today so I will be doing two more miles in my evening walk. I admit I'm having urges but it's manageable.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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