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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
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Jan 22, 2018 at 10:01 PM
Okay, I managed today pretty well. I had some yogurt for breakfast, a sandwich and chips for lunch, and beef and broccoli with white rice for dinner...and I got my 10,000 steps in... So successful on day 3 of 30.
I was so tempted today when I was out getting my guitar adjusted to get some drive thru, it smelled so good when I drove by...but I'm glad I didn't.
It's funny how often I want to turn to food because of boredom or anxiety. But it's not time to eat so I don't, I just refocus that energy on work, and have a cup of tea or water instead.
Keeping at it.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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