Thread: Tons of anxiety
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ken9018
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Member Since Nov 2016
Location: Maryland
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Default Feb 03, 2018 at 09:52 PM
 
I'm kind of the same way. I said kind of because I'm a little better now. I used to be terrified of going anywhere alone or staying home alone. I specifically had to have someone around all the time. Especially when my anxiety was really high. Its better now because I can go to school. What helped me was therapy and medication. But I also eventually had to take the first step. I practiced being alone while at home or maybe had my parents drop me off somewhere by myself for just a few minutes. Eventually minutes turn into hours and hours will turn into days. You'll have to take the first step and try being alone for a few. My old therapist used to say.. You have to do some things scared.
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