Feb 27, 2018 at 12:03 AM
I went to a refuge recovery meditation group, following a buddist train of thought and helping people rid themselves of addictions.
It was interesting.
We meditated for about 20 minutes.I was not good at this. I could not focus enough on what he was saying. He kept repeating the 4 things we were supposed to be meditating about and I could not remember any of them. My mind wondered the entire time.
even so, I will go back. The book should arrive this week.
bizi
__________________
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night,
4-5 peri-colace for chronic constipation
multi vit,, vit c, at noon, tumeric, caffeine at noon
PRN Remeron 15mg at night,
zyprexa10mg under tongue,
requip2mg.
|