AF, walked on tread mill 3 miles and wore the wrong shoes ended up with a blister.
going to friends for dinner. I can't throw out my diet. need to eat small portions.
bizi

Ate very healthy tonight.
Double helpings of zuchinni and green beans, marinated chicken, few little potatoes and a very small piece of the best lemon cake that I have ever had!!!! with berries and whipped cream.
moderation, though I am still hungry, I could have eaten more but wanted them to have left overs for brian to take for lunch.
I am looking forward to our nightly pop corn. I found one hundred calorie pop corn, it is very good.
Think I will make some hot tea.
nite yall!
bizi