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seesaw
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seesaw grieving
 
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Default Feb 28, 2018 at 07:57 AM
 
I did really good yesterday until the end of the day. I still stayed under my calories burned but probably no caloric deficit because of it. I cut out most carbs yesterday and was on track for a great day food wise but then right after dinner my dog had to be rushed to the emergency vet and while my dad and I waited for him we went to have a beer. Didn't blow everything but I realize I made an emotional choice there.

Oh well I still made progress. And dog is okay now.

Will do better today.

Seesaw

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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