View Single Post
gebirgsbaerbel
New Member
gebirgsbaerbel has no updates.
 
Member Since: Feb 2018
Location: Germany
Posts: 2
5 yr Member
Default Mar 02, 2018 at 02:08 AM
 
Have you tried loving-kidness meditation. The idea is that you set aside 10 minutes a day to wish yourselves and others happiness. The goal is to practice letting go the focus on jealousy and opening up. For me this personally worked really well to reduce my anxiety and jealousy.

Loving kidness meditation is simple. Sit down for 5 to 10 minutes in a calm area. Then first focus on your breath to relax. Next in your mind repeat good wishes to you. Finally wish the same to someone else you know. Repeat the wishes for you and some other person or group alternatingely.

Example wishes could be (but you can also make your own, just keep the same for at least a few days. The focus should be on wishing, not on remembering sentences by heart...):
- May I be safe from harm.
- May I be happy just as I am.
- May I be peaceful with whatever is happening.
- May I be healthy and strong.
gebirgsbaerbel is offline   Reply With QuoteReply With Quote
 
Thanks for this!
Blknblu, hvert, LonelyLady38