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seesaw
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seesaw grieving
 
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Default Mar 05, 2018 at 08:30 AM
 
I did pretty good during my 8-hour drive. I had made a sandwich for the road and had some other more healthy snacks. Saturday was okay food-wise as well, it was mostly a recovery day from the drive. Sunday I did really well. I worked out and had an event to go to for work, and there was food at the event but I managed to not be tempted and didn't eat anything.

Today is going to be more difficult. I have a meeting with a client and they are ordering pizza for the meeting. I need to check and see how many calories are in a slice because maybe I can have a slice, but I'd also just like to avoid it, it's just not on my menu right now. I think she usually brings salad too, so I can have some salad.

This week is about to get really crazy, as I have a business trip that I leave for tomorrow. I am determined to manage myself and my eating, and my disorders well and make it through this thing...I can collapse when I get home on Friday.

Seesaw

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What if I fall? Oh, my dear, but what if you fly?

Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.

Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien

Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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